Lamps For Seasonal Depression

Winter is a wonderland for some, but for others it can bring on symptoms of seasonal affective disorder (SAD), a type of depression that occurs when days are short and exposure to sunlight declines. The condition can manifest in a variety of ways, including lethargy and a lack of motivation. In addition to counseling and medication, lamps for SAD can help reduce symptoms by replicating natural daylight.

Light therapy is a proven treatment for SAD and can help boost serotonin levels, a neurotransmitter that regulates mood, and can stabilize circadian rhythms. But a quick search of the market will yield countless light therapy lamps, not all of which are created equal. To find the best lamp for SAD, look for one that is designed specifically for mood disorders and not a device intended for skin conditions or other uses—these products may emit ultraviolet rays (UV) that can cause eye damage.

To get the most benefit from a SAD lamp, look for one with an intensity of 10,000 lux and a screen size large enough to cover your face when you sit in front of it. Most research suggests that sitting in front of the lamp at about eye level and a safe distance from your eyes for 30 minutes first thing in the morning can help relieve symptoms.

This model by erligpowht is thin and folds down to easily fit into your bag or suitcase for travel. It also has an array of timer settings and a dimming feature to help you find the right brightness for your needs. If you want to use your light therapy device while you work or do other activities, it has a rechargeable battery and comes with a stand that can be adjusted for the optimal angle.

While this model isn’t quite as powerful as the one by erligpowht, it does offer a similar intensity of 10,000 lux and a screen that covers your whole face. It also has a rechargeable battery and an on/off switch to control the timing of your daily sessions.

The key to SAD lamp success is consistency and proper usage. You should keep it close to your eyes and at an angle that is not directly in front of them, as this is how you would naturally view sunlight. The light should also be bright enough to feel stimulating but not so bright that you are blinded by it.

While it’s possible to overdo it with a SAD lamp, most people don’t experience this side effect and are able to limit their usage as needed. Overexposure can increase energy levels to the point of feeling a bit like being over-caffeinated, so it’s important to monitor how you’re responding to the therapy and know your limits. If you’re unsure, ask your doctor for specific recommendations for using the light box.