Lamp For Seasonal Depression

A lamp that imitates the light of the sun can have major mood benefits for people suffering from seasonal depression. Studies show that sitting for 20 to 30 minutes in front of such a light can boost mood by up to two days. Some of these lamps are designed specifically for this purpose. They produce extra-bright light, up to 20 times stronger than regular indoor lighting. You will find that the light produced by these lamps is not suitable for people with sensitive skin, so you may want to invest in a lamp with a glare-free light.

SAD (seasonal affective disorder) is a condition in which you experience bouts of depression during the same time period each year, followed by a remission during the rest of the year. People who live in areas with less sunlight are more likely to suffer from this condition. However, there are different ways of treating this disorder.

The first way is to find a lamp that works for you. One such lamp is the Day-Light Classic Plus lamp, which is based on expert recommendations. It emits 10,000 LUX of light and directs it downwards, mimicking natural sunlight. You can also adjust the angle and height of the lamp to suit your specific needs.

Another method is to read a book in front of a desk lamp. However, in this case, you need to place your book upright in order to shield some light from the lamp. This way, you’ll be able to read under the lamp without the light leaking out. Additionally, you can keep the majority of your face within the therapeutic 12-inch range of the lamp’s face.

Another effective way of treating SAD is to use a light box that mimics the light of the sun. This method is sometimes called light therapy. It involves wearing a visor or a specialized light box. This method can improve mood and reduce symptoms of seasonal depression. However, you should consult your doctor before using any light therapy method. There are different brands and models available, and you should only use those that are approved by the FDA.

A SAD lamp that simulates the light of the sun is considered one of the best treatment options for seasonal depression. These lamps can be purchased at several outlets and are well worth the price. In addition to the natural benefits of natural sunlight, these lamps can improve your sleeping patterns and mood. When used correctly, it can help cure SAD and improve your overall health and well-being.

It is important to keep light therapy sessions consistent and regular. Make sure you set a specific time for using the lamp every day. It is also essential to stick with the treatment for the full duration. If you stop using the lamp prematurely, you may feel your symptoms returning.